Here is a sample of my current routine. I usually am either training with 
a 4 day split routine or a 5 day split. Here is my current split using a 5 day split.
Monday: Back and abs
Tuesday: Chest and calves
Wednesday: 30-45 minutes of cardio
Thursday: Legs and abs
Friday: Shoulders and calves
Saturday: Arms and abs
Sunday: 30-45 minutes of cardio
For larger muscle groups such as back and chest I typically perform 3 to 4 exercises for 3 to 4 worksets of reps ranging from 6 to 12. For smaller muscle groups such as arms I perform 2 to 3 exercies for 3 worksets within reps of 6 to 12.
(I will usually add cardio typically 20-30 minutes after my weight training session or first thing in the morning when adding more cardio sessions than previously mentioned.)
